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Prenatal Yoga Poses: 1-3 Months

The first three months of pregnancy are the most fragile, and many people are warned to take it easy. These restorative prenatal yoga poses use props to support the body and will help make space for the baby, open the hips and relax the lower back.

 During the first trimester of pregnancy, it's important to take extra precaution and not exert yourself too much, especially if you are a yoga novice. These prenatal yoga poses are gentle, but will still allow you to enjoy some physical activity while in the first three months of pregnancy. For the most fragile part of pregnancy, focus on these gentle exercises. 

 

Supta buddha kahasana

This pose will open the hips and help relax the lower back. It also will expand the chest area. For better relaxation, take a few deep breaths while you are in position.

 

Warrior II

The warrior II pose will help you stay active and healthy in the first months of pregnancy. This exercise also opens the hips and alleviates backaches.

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