Is Your Morning Coffee Run Making You Fat?
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Photo courtesy of Starbucks.com
Caffè Latte (16 oz. with 2% milk)
Calories: 190 Fat: 7 grams Carbs: 18 grams Protein: 12 grams Sugar: 17 grams
This coffeehouse classic is many people’s go-to drink for their morning jolt. When ordered with low-fat milk or soymilk, it’s a waistline-safe choice that will get your mind buzzing. Just be careful not to add too many extras. Seven pumps of vanilla flavoring and a dollop (or four) of whipped cream later, this simple classic could turn into a calorie monster.