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Barnes & Noble Fitness

Barnes & Noble
$8.99 $14.99
Barnes & Noble

Hosted by award winning yoga instructor Rodney Yee, {Yoga: Core Cross train offers two 30-minute workouts emphasizing strength and... flexibility training, respectively. ~ Tracie Cooper read more

Barnes & Noble
$10.49 $14.99
Barnes & Noble

The back is often an abused and neglected part of the body. Top yoga instructor Rodney Yee designed this program specifically to s...trengthen the muscles of the back and reduce the negative effects of stress, poor posture, and back strain. Yee demonstrates safe yoga poses of twisting, stretching, lengthening, and arching that build a fit, vital back. Filmed on the beaches of Maui, this inspiring workout was developed for all ages and fitness levels. ~ Heather M. Fierst read more

Barnes & Noble
$13.58 $14.99
Barnes & Noble

For anyone looking to get in shape and have a great time doing so, certified fitness instructor Patricia Moreno merges the precisi...on of yoga with the grace of dance in this workout that aims to help viewers built strength, balance, flexibility, and endurance. Both dancers and non-dancers alike will be able to follow this accessible exercise regiment performed against the mountainous backdrop of scenic Santa Barbara, California. read more

Barnes & Noble
$11.99 $19.99
Barnes & Noble

Dancer and professional yoga instructor Rodney Yee hosts this series of five 20-minute yoga routines designed to help viewers of a...ll fitness levels set a tone of relaxation and strength for the day. ~ Cammila Collar read more

Barnes & Noble
$8.99 $14.99
Barnes & Noble

Get that long, lean yoga look while centering your mind and improving posture and flexibility. Yoga masters Rodney Yee and Colleen... Saidman demonstrate all the basic poses in a detailed 40-minute Pose Training session. Learn accurate alignment, technique and how to avoid the mistakes they see most often. Then, put those lessons into practice with two full-length workouts. The 20-minute Morning Workout will get your day off to a refreshing start, helping you awaken and energize. The 15-minute Evening Workout restores, relaxes and soothes. Choose full, in-depth guidance as you get familiar with the routine or opt for minimal conversation so you can take in the sights and sounds of beautiful Molokai, Hawaii. read more

Barnes & Noble
$11.99 $19.99
Barnes & Noble

Instructor Rodney Yee hosts this series of yoga routines, designed to offer intense cardiovascular and weight-loss benefits throug...h the relaxing and flexibility-fostering principles of yoga. Segments include Yoga Burn, Power Yoga Total Body, and Yoga Conditioning for Athletes. read more

Barnes & Noble
$13.58 $14.99
Barnes & Noble

Trudie Styler guides viewers through two gentle, strength-building yoga routines, each shot in her stunning Tuscan villa and set t...o beautiful classical tunes by Sting. ~ Carly Wray read more

Barnes & Noble
$14.99
Barnes & Noble

Rodney Yee is your host and instructor for this exercise video, which demonstrates an yoga-based workout routine. Power Yoga Total... Body Workout has been transferred to disc in the full-frame aspect ratio of 1.33:1, while the audio has been mastered in Dolby Digital Stereo. The program is in English, with no multiple language options. An interview with Rodney Yee has been included as a bonus. read more

Barnes & Noble
$13.99 $19.99
Barnes & Noble

This release contains three complete yoga workout designed to help beginners exercise throughout the day. The disc offers a standa...rd full-frame transfer. The English soundtrack is fine. The three titles in this set are available individually, but this is a cost effective way for a newbie to acquire all three at one time. The titles of the individual discs are A.M. Yoga, Stress Relief Yoga, and P.M. Yoga. read more

Barnes & Noble
$8.99 $14.99
Barnes & Noble

The practice of meditation has long been used for reducing stress, enhancing relaxation, improving energy, and refreshing the body..., mind, and spirit. In this set of tapes from Yoga Journal, well-known yoga instructor Rodney Yee guides participants through five sessions to help them practice meditation, relieve body tension and anxiety, improve posture, and breathe more freely. Majestic images of natural beauty from Yosemite National Park serve as inspiration for each session. Sessions include: "Mountain," a quiet series of flowing postures to warm the body, free the breath, and calm the mind; "Garden," a gentle exercises involving a chair, to stretch the back and hips; "Tree," four traditional sitting poses, which can be adapted to individual requirements; "Wind," a guided exploration of breathing and posture; and "Sky," a meditation designed to restore the mind and body. read more

Barnes & Noble
$13.58 $14.99
Barnes & Noble

Hosted by internationally acclaimed yoga instructor Patricia Walden and filmed on the island of Maui, Yoga Journal s Yoga for Begi...nners offers a straightforward, non-intimidating introduction to yoga. The first segment is dedicated to releasing the worries and distractions of everyday life in order to induce the focused, relaxed state needed for achieving maximum benefits. A slow, gentle warm-up follows to further connect the body and the mind, and leads into a series of yoga positions and stretches, all of which promote an increase in vitality and flexibility. The program concludes with a meditation intended to encourage a complete integration of the body, mind, and spirit. read more

Barnes & Noble
$18.12 $19.99
Barnes & Noble

From Living Arts and people behind Yoga Journal comes this follow-up to Ashtanga Yoga: An Active Practice - Introductory Poses, de...signed to take viewers to the next level of Ashtanga Yoga. Featuring instruction by Nicki Doane, Ashtanga Yoga: An Active Practice - Beginners aims to help participants improve balance, flexibility, and strength with a series of poses and bends. The routine is performed against the backdrop of a Hawaiian landscape. read more

Barnes & Noble
$9.99
Barnes & Noble

When children learn the importance of physical fitness at an early age, the impact it can have in their older years is priceless. ...Likewise, the time that a parent spends with his or her young ones creates a lasting bond that builds the foundation of a strong family. Now, thanks to this release from internationally acclaimed yoga instructor Rodney Yee, parents can teach their children the importance of yoga fitness while forming a bond that will last a lifetime. Join Yee, Donna Fone, and their children as they display yoga practices that can be used by all age groups, and strive to create a closer familial bond by showing parents and children how to assist each other with their poses. read more

Barnes & Noble
$14.99
Barnes & Noble

The fifth installment of the six part series from Yoga Journal is a unique workout that merges the cycles of the sun and earth wit...h the body. Master yoga instructor Rodney Yee demonstrates five yoga routines -- awakening, centering, creativity, reflection, and surrender -- which reflect the placement of the sun and its effects on the body and soul. Awakening begins at sunrise with gentle stretches then moves into a series of standing poses. Early morning and centering is a sun salutation combined with standing poses. Creativity is a series of back and forward bends. Late afternoon and reflection is a soothing routine of forward bends and hip openers. The series concludes at sunset with surrender, a sequence of deep relaxation and breathing exercises to free the mind and spirit. With no verbal instruction or voice over -- just Yee s amazing form and yoga-conditioned body, the soothing music, and beautiful Maui locations -- this is a truly inspirational yoga workout. read more

Barnes & Noble
$8.99 $14.99
Barnes & Noble

Yoga Conditioning For Weight Loss offers a superb fitness program for anyone. The disc offers a standard full-frame transfer. The ...English soundtrack is rendered in Dolby Digital Stereo. Special features include four different levels of workouts each hosted by Suzanne Deason, optional detailed instructions, and health information about eating right and watching one s weight. This is a superb disc for anyone wishing to start, maintain, or change his/her daily workout routine. read more

Barnes & Noble
$13.58 $14.99
Barnes & Noble

This disc offers a twenty minute, three forty-five minute, and one sixty minute workout that can be utilized by anyone of any age ...or fitness level. The standard full-frame transfer produces an image with an aspect ratio of 1.33:1. The English soundtrack is as good as it needs to be for this type of release. This is a solid workout DVD from Living Arts. read more

Barnes & Noble
$13.58 $14.99
Barnes & Noble

This disc contains Yoga workouts that will be of use to anyone regardless of fitness level. The DVD offers a standard full-frame t...ransfer. The English soundtrack is as good as it needs to be for this type of release. Supplemental materials include workouts specifically designed for those who run, swim, golf, and play tennis. Progressive workouts allow the viewer to alter the workout for maximum benefit. This is a fine release for anyone who wants a new workout regimen. read more

Barnes & Noble
$9.99
Barnes & Noble

Balance your strength with yoga master Rodney Yee in this fast-moving flow series designed specifically to work out your arms, bac...k, and abdominal muscles. Targeting the upper body with a series of arm balance poses that use the body s own weight to add strength-building resistance to every move, the rapid sequencing results in a fat-burning aerobic workout that s guaranteed to increase power. read more

Barnes & Noble
$8.99 $14.99
Barnes & Noble

The back is often an abused and neglected part of the body. Top yoga instructor Rodney Yee designed this program specifically to s...trengthen the muscles of the back and reduce the negative effects of stress, poor posture, and back strain. Yee demonstrates safe yoga poses of twisting, stretching, lengthening, and arching that build a fit, vital back. Filmed on the beaches of Maui, this inspiring workout was developed for all ages and fitness levels. ~ Heather M. Fierst read more

Barnes & Noble
$27.17 $29.99
Barnes & Noble

Disc #1 -- Power Up: The Best of Rodney Yee - Strength Building Yoga Program Interview Disc #2 -- Power Up: The Best of Rodney Yee... - Energy Balance Yoga Program Interview Disc #3 -- Power Up: The Best of Rodney Yee - Power Yoga Strength Play read more

Barnes & Noble
$11.99 $19.99
Barnes & Noble

Shiva Rea demonstrates a yoga routine specially designed for pregnant women in this exercise video, which has been given a simple ...release on DVD. Prenatal Yoga with Shiva Rea has been transferred to disc in the full-frame aspect ratio of 1.33:1, and the audio has been mastered in Dolby Digital Stereo. The program is in English, with no multiple language options. An interview with Rea is included as a bonus. read more

Barnes & Noble
$5.99 $9.99
Barnes & Noble

Yoga exercises are beneficial to people of all ages, including the very young. This video features a fun way to teach children the... basics of yoga. Instructor Marsha Wenig, or "Mrs. Yoga," encourages self-esteem while building strong, healthy bodies. Kids learn simple breathing exercises and 20 yoga poses, including the dog stretch, the flamingo stand, and the lion s roar. Featuring original music that kids will love and pint-sized assistant instructors, this video is great fun for ages three to ten. ~ Heather M. Fierst read more

Barnes & Noble
$9.04 $9.99
Barnes & Noble

Suzanne Deason: Easy Yoga offers a yoga workout designed for those just beginning to learn the various aspect of yoga as well as f...or those whose level of fitness may not allow for the most strenuous activities. read more

Barnes & Noble
$8.99 $14.99
Barnes & Noble

Rodnee Yee: Yoga Burn features the workout guru leading the viewer through a variety of maneuvers designed for those already famil...iar with the discipline. The workout combines reps of maneuvers with poses in order to build strength. read more

Barnes & Noble
$13.58 $14.99
Barnes & Noble

Yoga is an ancient Hindu practice that uses breathing and stretching exercises to prepare the body for the spiritual path. These e...xercises condition the physical body so that the mind can practice meditation without obstacles. Western society has adopted these exercises as a fitness program. With the desert landscape of Death Valley in the background, premier yoga instructor Rodney Yee has created a workout that shapes and strengthens the abdominal muscles. The 20-minute routine starts with four minutes of conscious breathing, continues with 13 minutes of abdominal yoga poses, and concludes with three minutes of deep relaxation techniques. Some of the poses may be difficult for beginners (e.g. lowering straight legs to the ground), and a rolled blanket is needed for support in angled poses. read more

Barnes & Noble
$11.99 $19.99
Barnes & Noble

This volume of Marsha Wenig s YogaKids series is designed to take kids ages 3-6 from a state of restlessness and hyperactivity to ...one of calm and relaxation, in the process giving them the tools to repeat the mood shift on their own. In addition to soothing young yogis and by extension their parents, the 40-minute program promotes coordination and physical fitness. read more

Barnes & Noble
$8.99 $14.99
Barnes & Noble

This is a superb disc for anyone looking to begin a Yoga workout. The disc offers a standard full-frame transfer. The English soun...dtrack is as good as it needs to be. Supplemental materials include a forty-six page booklet to help explain the benefits of different poses. There are also various on-screen guides to help someone through the poses, as well as a guide on how to string the poses together into a full workout. In addition to a beginner workout, an intermediate workout is also included. read more

Barnes & Noble
$13.58 $14.99
Barnes & Noble

Awaken, energize, strengthen, and relax your body and soul as internationally renowned yoga instructor Gurmukh Kaur Khalsa shows y...ou how to discover your true potential through the ancient Indian practice of Kundalini yoga. A series of invigorating, self-paced yoga sets provide your body with the lasting energy you ll need to face the stress of daily life; the remarkable transformation can help to build long-lasting health benefits in addition to strengthening your stamina and endurance. read more

Barnes & Noble
$8.99 $14.99
Barnes & Noble

This disc teaches the viewer Yoga techniques that will improve the strength and flexibility of one s back. The DVD contains a stan...dard full-frame transfer. The English soundtrack is fine. In addition to the three standard workouts, a bonus set of poses is included. There is also a featurette exploring how Western medicine has shown that Yoga is an effective tool for maintaining health. This is a fine disc for those with an interest in the topic. read more

Barnes & Noble
$13.58 $14.99
Barnes & Noble

YogaKids 2: Yoga ABCs offers a yoga workout designed for children. Twenty-six poses are presented, each associated with one of the... letters of the alphabet. read more

Barnes & Noble
$5.99 $9.99
Barnes & Noble

For years fitness instructor Rodney Yee has been teaching viewers how to get the most out of their yoga routine, and now viewers w...ho want to make the most of their body s full range of motion can finally do so thanks to this release that guarantees results in less than a half-hour a day. Beginning with deep-stretching yoga designed to stretch muscles and make them more flexible, Yee instills viewers with a newfound sense of fluidity, mobility, and power. Filmed at the picturesque Joshua Tree National Park, this video offers the perfect surrounding for a relaxing and fulfilling workout. read more

Barnes & Noble
$13.58 $14.99
Barnes & Noble

This volume of Marsha Wenig s YogaKids series is designed to take kids ages 3-6 from a state of restlessness and hyperactivity to ...one of calm and relaxation, in the process giving them the tools to repeat the mood shift on their own. In addition to soothing young yogis (and by extension their parents), the 40-minute program promotes coordination and physical fitness. read more

Barnes & Noble
$5.00
Barnes & Noble

Walking is one of the easiest and most effective workouts for those looking to lead a healthier lifestyle; now, thanks to fitness ...expert Leslie Sanson, viewers can experience all the health benefits of a brisk walk in less than thirty-minutes! A complete, total-body workout that stretches the body, burns fat, and conditions your muscles into top form, this effective workout provides an effective cardiovascular workout routine that will sculpt your body both quickly and effectively. You don t have to hit the gym for a good workout, just follow Leslie Sansone and you ll be well on your way to a healthier physique that will leave you looking a feeling great. read more

Barnes & Noble
$11.85
Barnes & Noble

Fitness expert Leslie Sansone demonstrates a new way to put your exercise routine into a higher gear in this fitness video. In Les...lie Sansone: Walk Away the Pounds - Walk and Jog, Sansone presents a variation on her well-known walking routine that interpolates short bursts of jogging to speed up the metabolism and burn more calories. Sansone s workout can also be performed in the home. read more

Barnes & Noble
$13.65 $14.99
Barnes & Noble

Anyone can transform their home into an eco-friendly environment, and now environmental lifestyle expert Danny Seo offers a series... of creative ideas that are simple, smart, and proof positive that it isn t always necessary to sacrifice style for green living. read more

Barnes & Noble
$13.65 $14.99
Barnes & Noble

Nothing helps to keep off excess weight better than the addition of muscle, and as renowned fitness instructor Leslie Sansone show...s viewers how to fight the ageing process by building up muscle mass, the result is a workout that will leave viewers looking an feeling years younger. By combining brisk walking and upper body strength training into one, rejuvenating twenty-minute workout, Sansone offers a helpful means of revitalizing muscle, sculpting the figure, and going from flab to flex in just minutes a day. read more

Barnes & Noble
$13.58 $14.99
Barnes & Noble

Burn fat and calories with the graceful movements of dance as host Patricia Moreno leads viewers in a vibrant, high-energy workout... designed to increase the heart rate while increasing balance, strength, and flexibility. With thirty and sixty-minute program options, viewers will be able to choose the exact workout best suited to their personal needs. An additional tutorial entitled "Learn the Moves" also allows viewers to opportunity to learn the basics of this innovative workout so they will always be in step with their instructor. read more

Barnes & Noble
$4.49
Barnes & Noble

Walking is a great exercise for viewers of all fitness levels, and in this release fitness expert Debbie Rocker shows viewers how ...to slim their waistlines and boost their health by hitting the sidewalk for a walking regimen that is sure to get the blood pumping. read more

Barnes & Noble
$18.12 $19.99
Barnes & Noble

Take your fitness walking to the next level as host Debbie Rocker creates a fitness program sequenced to alternate between cardio ...walking and toning circuits in order to simultaneously burn fat and give the viewer the body they ve always wanted. read more

Barnes & Noble
$41.76
Barnes & Noble

For anyone looking to get in shape and have a great time doing so, certified fitness instructor Patricia Moreno merges the precisi...on of yoga with the grace of dance in this workout that aims to help viewers built strength, balance, flexibility, and endurance. Both dancers and non-dancers alike will be able to follow this accessible exercise regiment performed against the mountainous backdrop of scenic Santa Barbara, California. read more

Barnes & Noble
$18.12 $19.99
Barnes & Noble

The ancient science of Ayurveda uses a deep and intuitive understanding of the seasons to achieve maximum happiness and health, an...d in this informative program, Dr. John Douillard explains how the philosophy s principles can be applied to modern life to help achieve weight loss. The program explains the principles of Ayurveda, along with a simple 4-step eating plan, information on how to eat right and lose weight without dieting, meditation, breathing exercises, and more. ~ Cammila Collar read more

Barnes & Noble
$18.02 $19.99
Barnes & Noble

The ancient science of Ayurveda uses a deep and intuitive understanding of the seasons to achieve maximum happiness and health, an...d in this informative program, Dr. John Douillard explains how the philosophy s principles can be applied to modern life to help relieve stress. The program explains the principles of Ayurveda, along with information on how stress affects the body, eating right for your body type, and more. ~ Cammila Collar read more

Barnes & Noble
$13.58 $14.99
Barnes & Noble

Expectant mothers who have come to believe that drugs and delivery go hand in hand are encouraged to explore a variety of other op...tions as Dr. Andrea Pennington explores natural alternatives for pregnancy, labor, and delivery. From choosing foods that will help boost energy to gentle exercises that will lessen the pain, Dr. Pennington shows how making smart choices during pregnancy can build the foundation for a healthy relationship between mother and baby. read more

Barnes & Noble
$13.58 $14.99
Barnes & Noble

This program instructs the viewer in aspects of the Chinese discipline that combines elements of Yoga. This particular video conta...ins exercises designed specifically to eliminate toxins from the body. The viewer will learn specific poses and breathing techniques that should increase one s strength and stamina. read more

Barnes & Noble
$13.58 $14.99
Barnes & Noble

Disc #1 -- AM and PM Meditation A.M. Meditation A.M. Meditation P.M. Meditation P.M. Meditation Seated Meditation Preparation Seat...ed Meditation Interview With Rodney Interview Interview With Maritza Interview read more

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