Barnes & Noble Rodney Yees Yoga for Beginners

Get that long, lean yoga look while centering your mind and improving posture and flexibility. Yoga masters Rodney Yee and Colleen Saidman demonstrate all the basic poses in a detailed 40-minute Pose Training session. Learn accurate alignme...nt, technique and how to avoid the mistakes they see most often. Then, put those lessons into practice with two full-length workouts. The 20-minute Morning Workout will get your day off to a refreshing start, helping you awaken and energize. The 15-minute Evening Workout restores, relaxes and soothes. Choose full, in-depth guidance as you get familiar with the routine or opt for minimal conversation so you can take in the sights and sounds of beautiful Molokai, Hawaii. read more

Barnes & Noble
$8.99 $14.99
Barnes & Noble

Hosted by award winning yoga instructor Rodney Yee, {Yoga: Core Cross train offers two 30-minute workouts emphasizing strength and... flexibility training, respectively. ~ Tracie Cooper read more

Barnes & Noble
$13.58 $14.99
Barnes & Noble

For anyone looking to get in shape and have a great time doing so, certified fitness instructor Patricia Moreno merges the precisi...on of yoga with the grace of dance in this workout that aims to help viewers built strength, balance, flexibility, and endurance. Both dancers and non-dancers alike will be able to follow this accessible exercise regiment performed against the mountainous backdrop of scenic Santa Barbara, California. read more

Barnes & Noble
$11.99 $19.99
Barnes & Noble

Dancer and professional yoga instructor Rodney Yee hosts this series of five 20-minute yoga routines designed to help viewers of a...ll fitness levels set a tone of relaxation and strength for the day. ~ Cammila Collar read more

Barnes & Noble
$13.58 $14.99
Barnes & Noble

Trudie Styler guides viewers through two gentle, strength-building yoga routines, each shot in her stunning Tuscan villa and set t...o beautiful classical tunes by Sting. ~ Carly Wray read more

Barnes & Noble
$8.99 $14.99
Barnes & Noble

The practice of meditation has long been used for reducing stress, enhancing relaxation, improving energy, and refreshing the body..., mind, and spirit. In this set of tapes from Yoga Journal, well-known yoga instructor Rodney Yee guides participants through five sessions to help them practice meditation, relieve body tension and anxiety, improve posture, and breathe more freely. Majestic images of natural beauty from Yosemite National Park serve as inspiration for each session. Sessions include: "Mountain," a quiet series of flowing postures to warm the body, free the breath, and calm the mind; "Garden," a gentle exercises involving a chair, to stretch the back and hips; "Tree," four traditional sitting poses, which can be adapted to individual requirements; "Wind," a guided exploration of breathing and posture; and "Sky," a meditation designed to restore the mind and body. read more

Barnes & Noble
$18.12 $19.99
Barnes & Noble

From Living Arts and people behind Yoga Journal comes this follow-up to Ashtanga Yoga: An Active Practice - Introductory Poses, de...signed to take viewers to the next level of Ashtanga Yoga. Featuring instruction by Nicki Doane, Ashtanga Yoga: An Active Practice - Beginners aims to help participants improve balance, flexibility, and strength with a series of poses and bends. The routine is performed against the backdrop of a Hawaiian landscape. read more

Barnes & Noble
$9.99
Barnes & Noble

When children learn the importance of physical fitness at an early age, the impact it can have in their older years is priceless. ...Likewise, the time that a parent spends with his or her young ones creates a lasting bond that builds the foundation of a strong family. Now, thanks to this release from internationally acclaimed yoga instructor Rodney Yee, parents can teach their children the importance of yoga fitness while forming a bond that will last a lifetime. Join Yee, Donna Fone, and their children as they display yoga practices that can be used by all age groups, and strive to create a closer familial bond by showing parents and children how to assist each other with their poses. read more

Barnes & Noble
$14.99
Barnes & Noble

The fifth installment of the six part series from Yoga Journal is a unique workout that merges the cycles of the sun and earth wit...h the body. Master yoga instructor Rodney Yee demonstrates five yoga routines -- awakening, centering, creativity, reflection, and surrender -- which reflect the placement of the sun and its effects on the body and soul. Awakening begins at sunrise with gentle stretches then moves into a series of standing poses. Early morning and centering is a sun salutation combined with standing poses. Creativity is a series of back and forward bends. Late afternoon and reflection is a soothing routine of forward bends and hip openers. The series concludes at sunset with surrender, a sequence of deep relaxation and breathing exercises to free the mind and spirit. With no verbal instruction or voice over -- just Yee s amazing form and yoga-conditioned body, the soothing music, and beautiful Maui locations -- this is a truly inspirational yoga workout. read more

Barnes & Noble
$13.63 $14.99
Barnes & Noble

This disc offers a twenty minute, three forty-five minute, and one sixty minute workout that can be utilized by anyone of any age ...or fitness level. The standard full-frame transfer produces an image with an aspect ratio of 1.33:1. The English soundtrack is as good as it needs to be for this type of release. This is a solid workout DVD from Living Arts. read more

Barnes & Noble
$8.99 $14.99
Barnes & Noble

Hosted by award winning yoga instructor Rodney Yee, {Yoga: Core Cross train offers two 30-minute workouts emphasizing strength and... flexibility training, respectively. ~ Tracie Cooper read more

Barnes & Noble
$13.58 $14.99
Barnes & Noble

For anyone looking to get in shape and have a great time doing so, certified fitness instructor Patricia Moreno merges the precisi...on of yoga with the grace of dance in this workout that aims to help viewers built strength, balance, flexibility, and endurance. Both dancers and non-dancers alike will be able to follow this accessible exercise regiment performed against the mountainous backdrop of scenic Santa Barbara, California. read more

Barnes & Noble
$11.99 $19.99
Barnes & Noble

Dancer and professional yoga instructor Rodney Yee hosts this series of five 20-minute yoga routines designed to help viewers of a...ll fitness levels set a tone of relaxation and strength for the day. ~ Cammila Collar read more

Barnes & Noble
$13.58 $14.99
Barnes & Noble

Trudie Styler guides viewers through two gentle, strength-building yoga routines, each shot in her stunning Tuscan villa and set t...o beautiful classical tunes by Sting. ~ Carly Wray read more

Barnes & Noble
$8.99 $14.99
Barnes & Noble

The practice of meditation has long been used for reducing stress, enhancing relaxation, improving energy, and refreshing the body..., mind, and spirit. In this set of tapes from Yoga Journal, well-known yoga instructor Rodney Yee guides participants through five sessions to help them practice meditation, relieve body tension and anxiety, improve posture, and breathe more freely. Majestic images of natural beauty from Yosemite National Park serve as inspiration for each session. Sessions include: "Mountain," a quiet series of flowing postures to warm the body, free the breath, and calm the mind; "Garden," a gentle exercises involving a chair, to stretch the back and hips; "Tree," four traditional sitting poses, which can be adapted to individual requirements; "Wind," a guided exploration of breathing and posture; and "Sky," a meditation designed to restore the mind and body. read more

Barnes & Noble
$18.12 $19.99
Barnes & Noble

From Living Arts and people behind Yoga Journal comes this follow-up to Ashtanga Yoga: An Active Practice - Introductory Poses, de...signed to take viewers to the next level of Ashtanga Yoga. Featuring instruction by Nicki Doane, Ashtanga Yoga: An Active Practice - Beginners aims to help participants improve balance, flexibility, and strength with a series of poses and bends. The routine is performed against the backdrop of a Hawaiian landscape. read more

Barnes & Noble
$9.99
Barnes & Noble

When children learn the importance of physical fitness at an early age, the impact it can have in their older years is priceless. ...Likewise, the time that a parent spends with his or her young ones creates a lasting bond that builds the foundation of a strong family. Now, thanks to this release from internationally acclaimed yoga instructor Rodney Yee, parents can teach their children the importance of yoga fitness while forming a bond that will last a lifetime. Join Yee, Donna Fone, and their children as they display yoga practices that can be used by all age groups, and strive to create a closer familial bond by showing parents and children how to assist each other with their poses. read more

Barnes & Noble
$14.99
Barnes & Noble

The fifth installment of the six part series from Yoga Journal is a unique workout that merges the cycles of the sun and earth wit...h the body. Master yoga instructor Rodney Yee demonstrates five yoga routines -- awakening, centering, creativity, reflection, and surrender -- which reflect the placement of the sun and its effects on the body and soul. Awakening begins at sunrise with gentle stretches then moves into a series of standing poses. Early morning and centering is a sun salutation combined with standing poses. Creativity is a series of back and forward bends. Late afternoon and reflection is a soothing routine of forward bends and hip openers. The series concludes at sunset with surrender, a sequence of deep relaxation and breathing exercises to free the mind and spirit. With no verbal instruction or voice over -- just Yee s amazing form and yoga-conditioned body, the soothing music, and beautiful Maui locations -- this is a truly inspirational yoga workout. read more

Barnes & Noble
$13.63 $14.99
Barnes & Noble

This disc offers a twenty minute, three forty-five minute, and one sixty minute workout that can be utilized by anyone of any age ...or fitness level. The standard full-frame transfer produces an image with an aspect ratio of 1.33:1. The English soundtrack is as good as it needs to be for this type of release. This is a solid workout DVD from Living Arts. read more

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