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BOSU
$94.89
Amazon

The ultimate cross-training workshop - done up BOSU style Learn a unique system for incorporating elements of strength, cardio, co...re, balance and agility into one full body workout and brand new exercises that use minimal equipment, minimal space, but give MAXIMUM results Take the versatility of the BOSU Balance Trainer to a whole new level and be prepared for a total body workout. read more

BOSU
$19.95
Amazon

Unlike traditional medicine balls, the BOSU Soft Fitness Ball is designed to be easily gripped in one hand, allowing the user full... range of movement. The BOSU Soft Fitness Ball is easy to hold, soft to the touch and perfectly compliments many exercises performed on the BOSU Balance Trainer and BOSU Ballast Ball. read more

BOSU
$16.17
Amazon

The BOSU Balance Trainer is the perfect accessory to complement a wide range of authentic Pilates exercises. In BOSU Studio Pilate...s, you will learn how to use the BOSU ball to challenge the most advanced participants or accommodate Pilates beginners. Erika Quest and Stacy Lei Krauss will show you how to incorporate the BOSU Balance Trainer into mat classes and in conjunction with other traditional Pilates equipment accessories. Even if you don't have Pilates exercise experience, BOSU Studio Pilates will provide you with a library of new exercises designed to target the core and train the whole body. read more

BOSU
$21.57
Amazon

Strong + Stretched highlights all the incredible ways the BOSU Balance Trainer adds challenges to both strength and flexibility wo...rkouts. First, you will learn athletic, total body sequences that are designed to functionally strengthen the body from head to toe and can be used in any type of strength, sculpt or conditioning workouts. Then, you will learn a variety of yoga-inspired stretch sequences that utilize the BOSU to make easy stretches more challenging and tough stretches easier to do These sequences can be used individually for short and sweet cool-down routines, or connected together for full-length stretch workouts. Don't miss this chance to get the best of both worlds Approximate running time: 68 minutes. read more

BOSU
$18.60
Amazon

The BOSU Sports Conditioning Series is based on the well-known and innovative sports conditioning techniques developed by Peter Tw...ist of Twist Conditioning, Inc. These linked system techniques, incorporated with the BOSU Balance Trainer, have helped many college and professional athletes improve their game and they can do the same for you will need the following equipment to do any of these workouts: A 4 lbs. BOSU Soft Fitness Ball, BOSU Balance Trainer, Resistance tubing with door attachment. Baseball and Softball Workout with Douglas Brooks DVD focuses on the key elements of baseball and softball: throwing, hitting, fielding the ball, getting out of the batter's box, stealing bases. your name it Learn and practice integrated movement skills that improve balance, core strength, quickness, agility and power that can make a big difference in your baseball or softball game. Total running time is approximately 60 minutes. read more

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