Ab Exercises

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For great ab and oblique exercises, try the Wood-Chop Crunch. The combination of ab exercises will really tighten and tone your stomach muscles. To...
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If you’re looking for core strengthening exercises, you need to check out the Toe-Drag Plank. It’s one of the core exercises that also...
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To get the most out of your core strengthening exercises, you have to really concentrate on the core muscles. That is exactly what the Fifer Scissor...
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To really target your core muscles, you need to try the Half Pike with Tap ab exercises for women. This core strengthening exercise engages your abs...
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Amp up your crunches with the Falling Abs core exercises for women. Start out in a standard crunches position, but with gliders under each heel. At...