Exercise

Pages

Story
Yoga is an unregulated industry. Unlike doctors, lawyers and accountants, there are no state or national governing boards that set standards for yoga...
Story
January is fast approaching, and yoga studios everywhere are gearing up for the first-of-the-year rush. According to Lynn Burgess, founder and...
Video story
Stability ball arm exercises are great for extra strength toning. Push-ups, in particular, work your shoulders, chest, triceps, and abs. To start the...
Video story
As far as arm and shoulder exercises go, this one has an added bonus! The Rockette Press tones your shoulder and biceps, and it also works your butt...
Video story
For great ab and oblique exercises, try the Wood-Chop Crunch. The combination of ab exercises will really tighten and tone your stomach muscles. To...
Video story
The Lunge and Row exercise combines arm exercises with lunge exercises for the ultimate toning workout. This arm exercise will work the muscles in...
Video story
If you’re looking for core strengthening exercises, you need to check out the Toe-Drag Plank. It’s one of the core exercises that also...
Video story
To get the most out of your core strengthening exercises, you have to really concentrate on the core muscles. That is exactly what the Fifer Scissor...
Video story
This is a great thigh and butt exercise from Tony Horton, the creator of P90X. If you want to tone your butt and thighs, try the Screamer Lunge...
Video story
Tone your butt and outer thighs with this squat exercise—the Single-Leg Squat Kick. This is a great butt exercise that also works as a great...
Video story
The Overhead Extension arm exercise works your shoulders and triceps for a lean look. Using an anchored resistance band—or a 3- to 5-pound...
Video story
Try the Tilted Shoulder Raise exercise to tone your shoulders. Start out this arm exercise by standing with feet hip-width apart. With a dumbbell in...
Video story
Rock your way to a sweet body with Madonna’s Hard Candy Jaw Breaker Workout routine. With the use of a chair, you use your own body weight for...
Video story
Get the most of your at-home workouts with this full-body workout from Fitness magazine. Six different exercises are showcased to strengthen...
Video story
  Balance your at-home workout routine with this Stability Ball Workout. This full-body workout will tone and tighten your body from top to...
Video story
If you’re looking to get the most out of your leg exercises, try this variation on the standard leg lifts exercise. The Lunge Back with Side...
Video story
  For one of the best thigh exercises, try the Toes Down, Heels Up. This not-so-traditional exercise for inner thighs and outer thighs really...
Video story
If you’re looking for a butt-lifting exercise, try this stability ball exercise called the Butt Burner. It’s a great at-home exercise...
Story
Pro cyclist Robin Farina details how to get in shape cycling while participating in a bike-share program.
Video story
Add this stability ball exercise to your workout routine to tighten and tone your chest, arms, and abs.
Video story
For a fast-paced leg exercise, try the Double Jump. This plyometric exercise works your butt and legs as well as your abs. For this move, lower into...
Video story
Amp up your leg exercises with the Hover Lunge. This lunges exercise not only tones and tightens your quads and hamstrings, it also exercises your...
Video story
Get the most out of your leg exercises with the Figure Skater. This is one of the best thigh exercises you can do because it’s great as both an...
Video story
For this butt exercise, you’ll be doing squat jumps. The Vertical Frog Jump will tone your butt, thighs, and back. Start in a standing position...
Video story
Learn how to tone your butt with the Booty Blaster. With this butt exercise, you’ll be tightening your glutes, inner thighs, and hamstrings...

Pages