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We get it. Not everyone was born to love the treadmill. However, exercise is generally required to maintain a healthy lifestyle, even if you absolutely hate it. Good thing the gym isn't...
Want to shape up, relieve stress, and get more energy? Then try these easy yoga exercises, perfect for beginners. Do them in order for an amazing total body workout.
Let's be real: The main reasons we avoid working out is because we did our hair this morning or aren't a fan of 8 a.m. showers. Lucky for you, we've done the legwork and found...
Pro cyclist Robin Farina details how to get in shape cycling while participating in a bike-share program.
Add this stability ball exercise to your workout routine to tighten and tone your chest, arms, and abs.