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Exercise

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For this butt exercise, you’ll be doing squat jumps. The Vertical Frog Jump will tone your butt, thighs, and back. Start in a standing position...
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Learn how to tone your butt with the Booty Blaster. With this butt exercise, you’ll be tightening your glutes, inner thighs, and hamstrings...
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To really target your core muscles, you need to try the Half Pike with Tap ab exercises for women. This core strengthening exercise engages your abs...
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Amp up your crunches with the Falling Abs core exercises for women. Start out in a standard crunches position, but with gliders under each heel. At...
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The key is confidence, preparation—and maybe a touch of flower power.

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Add in some cardio and core-strengthening exercises to maximize your weight loss efforts.

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Improve posture with two key yoga poses—the mountain pose and backbend on a fitness ball.

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Balancing is a learned skill—try the tree pose to become a balancing pro.

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Don't let an aching back get you down! Try the cat cow pose.

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Proper digestion aids in overall wellness. Try these poses for a simple way to improve yours.

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These poses will help relax the pelvis—and help in your baby-making crusade.

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This faster paced form of yoga offers health benefits for both the mind and body.

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A focus on standing positions help work toward better alignment with this form of yoga.

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Bikram yoga is practiced in a room heated to 105 degrees Fahrenheit. The same 26 yoga postures are practiced in each Bikram session. A benefit to...
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Learn this foundation pose for all standing yoga poses.

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This upper body pose strengthens your arms, shoulders, and wrists.

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Master this backbend to bring a sense of calm to the entire upper body.

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Soothe your sciatica with the powerful pigeon pose.

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Breathe in, breathe out—reduce stress.

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It's easy to find excuses not to work out, but when you have photos of the ridiculously toned bodies of the sports world's most beautiful athletes in front of you, well, no excuse is...

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There are more reasons to ensure you do your crunches correctly than the fact that you won’t get killer abs if you do them wrong. Fitness...
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Researchers suggest that exercise can induce orgasms, giving you one more reason to get off your butt and into the gym.

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Up dog pose is especially great for women with weak upper body strength.

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Find an anchor within yourself to achieve balance and poise.

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Savasana—usually the last pose done in a yoga class—is about achieving total relaxation.

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