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Find an anchor within yourself to achieve balance and poise.
Savasana—usually the last pose done in a yoga class—is about achieving total relaxation.
Not to be confused with the recent fad of "planking", this yoga pose is all about strengthening arm and ab muscles.
Work all of your major muscle groups with downward-facing dog.
Relax with a pose that is safe and easy for any age group.
Cat-cow pose is one of several yoga positions that creates flexibility in the pelvis—perfect for the mom-to-be!
This backbend opens up your chest, and you'll find it helps with alertness of the body and mind, too.
Long, lean arms can be yours with this easy routine.
Looking for a low-intensity exercise? Try this Pilates classic.
It's easy to tone and stretch your thighs with the One Leg Circle exercise.
Don't let an injury derail your workouts. These Pilates exercises for shoulder pain and neck aches will help you stay active while on the mend.
Extra stress at work? Try these exercises.
If your abs need a little work, The Hundred will whip them into shape.
It's a total-body workout routine you can do every day.
Trim those hips and show off a better buttocks—and you'll be well on your way to a toned Pilates body.
Slimmer thighs can be yours with these quick and easy exercises.
Stretch the spine and promote good posture.
Get ready for bikini season with this mat exercise that focuses on your abdominals.
Not for your legs, this Pilates exercise zeroes in on the midsection and tones your abs.
This spine-specific stretch will alleviate back pain—and it's perfect for all workout levels.
Sculpt your abs by mastering this Pilates classic.
Stay fit with an exercise that keeps your spine flexible—and you active.
A Pilates move that's perfect for beginners—you don't need any extra equipment for this one.
You'll build control and strength with this spinal exercise.
Build your core strength with a few simple exercises that will tighten and tone.