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Exercise

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Not to be confused with the recent fad of "planking", this yoga pose is all about strengthening arm and ab muscles.

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Work all of your major muscle groups with downward-facing dog.

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Relax with a pose that is safe and easy for any age group.

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Cat-cow pose is one of several yoga positions that creates flexibility in the pelvis—perfect for the mom-to-be!

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This backbend opens up your chest, and you'll find it helps with alertness of the body and mind, too.

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Enjoy a personal and therapeutic experience when you practice yoga in the comfort of your own space.

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Long, lean arms can be yours with this easy routine.

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Looking for a low-intensity exercise? Try this Pilates classic.

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It's easy to tone and stretch your thighs with the One Leg Circle exercise.

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Don't let an injury derail your workouts. These Pilates exercises for shoulder pain and neck aches will help you stay active while on the mend.

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Extra stress at work? Try these exercises.

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If your abs need a little work, The Hundred will whip them into shape.

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It's a total-body workout routine you can do every day.

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Trim those hips and show off a better buttocks—and you'll be well on your way to a toned Pilates body.

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Slimmer thighs can be yours with these quick and easy exercises.

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Stretch the spine and promote good posture.

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Get ready for bikini season with this mat exercise that focuses on your abdominals.

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Not for your legs, this Pilates exercise zeroes in on the midsection and tones your abs.

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This spine-specific stretch will alleviate back pain—and it's perfect for all workout levels.

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Sculpt your abs by mastering this Pilates classic.

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Stay fit with an exercise that keeps your spine flexible—and you active.

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A Pilates move that's perfect for beginners—you don't need any extra equipment for this one.

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You'll build control and strength with this spinal exercise.

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Build your core strength with a few simple exercises that will tighten and tone.

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Give your back some definition with this strengthening workout.

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