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Healthy Food

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A healthy breakfast will boost your energy and help you lose weight.
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Drowning a salad in a high-calorie, high-fat dressing can easily turn a healthy dish into a diet disaster. Avoid overdoing it by using no more than 2 tablespoons per serving and stick to the...
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Turns out an apple a day (and an orange, kiwi, and banana) can keep the doctor away. Your healthy bowl of fruit should look like this.
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Overcome those in-between-meal cravings with tasty snacks -- all under 100 calories.
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The wrong salad ingredients can be boring. Worse, they can sabotage your diet. But all the right stuff can make salad the ultimate delicious power lunch.
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Fad diets come and go, but incorporating simple changes to your daily routine can have a huge impact. Read up for helpful tips to keep your commitment to your diet resolution.
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The secret to a gorgeous, wrinkle-free complexion lies in what you eat. These seven super-nutritious foods can work miracles on your skin. Before you reach for the bounty of cleansers, moisturizers,...
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Most adults eat less than two of the recommended three to five servings of vegetables each day. And the veggies we do eat are some of the wimpiest, nutrition-wise: iceberg lettuce, potatoes, and...
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You are what you eat. Paying attention to the foods you eat can make a huge difference for your health. Incorporate these 12 foods to get a body ready for skimpier fashions.
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What you eat can make a difference. Incorporating proteins and complex carbohydrates into your everyday diet can help strengthen your strands. Add these foods to your diet for healthy, shiny hair.
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Turns out that the adage "You are what you eat" is true. A few changes in your diet can have a huge impact on your appearance. If you want shinier hair or clearer skin, the answer might be...
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Just because a food is healthy doesn’t mean it’s not fattening. In fact, some of the most nutritious foods come with serious calorie...
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Ah, the beloved potato chip … is there anything better than a fried and salted slice of potato? Better tasting? No. But better for you? Yes. In fact, just about everything is healthier...
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Although often used interchangeably, celiac disease, wheat allergies, and gluten intolerance are different health issues caused by the consumption of wheat products. We have the breakdown on how...
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I live to eat. I love food of all kinds, from tofu burritos to pepperoni pizza, sake nigiri to saucy pasta, leafy green salads to mustard-covered hot dogs. This dietary variety—the balance between...
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They say an apple a day keeps the doctor away, but what about apple cider vinegar (ACV)? It seems like every time I turn around, I’m reading...
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Thinking about going on a juice fast but have no idea where to start? Sit back, relax and prepare to invest in a juicer. Trust us, it makes a difference. Here’s what you need to know about starting...
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Although that 99 cent bag of Cheetos may look like a bargain, knowing that you’re not getting much in the way of nutrition or sustenance makes it seem less like a deal and more like a trick. Choosing...