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Do you find yourself staring at a puffy-faced shadow of the person you really are in the morning? Don't blame your genes; it's your lack of...
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It turned out to be a relatively chill holiday party this year—you snacked on some cheese and drank a couple glasses of spiced rum punch over...
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Anyone who knows me will tell you I love sleep. I’m like a baby in that regard—if I don’t get rest, I’m a zombie of Evil Dead–esque proportions the next day. I used to pride myself on catching more...
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Increasingly, couples are finding that sleeping in separate beds helps the relationship overall. Keeping sleep as "me time" results in more quality rest and more energy to be a better...
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It turns out, sleeping preferences aren't just due to who responds better to the alarm. The circadian rhythm, a 24.1-hour period that dictates the sleep-wake cycle, differs among people and can...