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Weight Loss

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The wrong salad ingredients can be boring. Worse, they can sabotage your diet. But all the right stuff can make salad the ultimate delicious power lunch.

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Fad diets come and go, but incorporating simple changes to your daily routine can have a huge impact. Read up for helpful tips to keep your commitment to your diet resolution.

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You are what you eat. Paying attention to the foods you eat can make a huge difference for your health. Incorporate these 12 foods to get a body ready for skimpier fashions.

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A healthy breakfast will boost your energy and help you lose weight.

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We all survived the low-carb mania that swept the country a few years back, and if you’re like me, you didn’t have too much difficulty retraining yourself afterward to indulge in pasta dishes and...

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As spring turns into summer and the weather warms, women all over the country will try on their bathing suits for the first time this season … and then they’ll spend the next month kicking...

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Liquid calories slip by so easily, it’s almost hard to take them seriously. But alas, all those super-sized beverages and high fructose corn syrup concoctions have contributed, quite stealthily,...

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You've gained some weight, your partner noticed, and, even worse, they said something about it. The 4-Way responds to one woman, seeking help with weight gain, self-esteem, and her...