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Try doing these 10 simple yoga poses during your favorite TV shows. They'll increase your flexibility and get your blood flowing.
These 10 easy yoga stretches will keep you alert during the workday and help release stress before you head home.
Want to shape up, relieve stress, and get more energy? Then try these easy yoga exercises, perfect for beginners. Do them in order for an amazing total body workout.
Try these 10 yoga poses to reduce stress, ease lower back pain, and rejuvenate your mind and body.
The first three months of pregnancy are the most fragile, and many people are warned to take it easy. These restorative prenatal yoga poses use props to support the body and will help make space...
Add in some cardio and core-strengthening exercises to maximize your weight loss efforts.
Improve posture with two key yoga poses—the mountain pose and backbend on a fitness ball.
Balancing is a learned skill—try the tree pose to become a balancing pro.
Don't let an aching back get you down! Try the cat cow pose.
Proper digestion aids in overall wellness. Try these poses for a simple way to improve yours.
These poses will help relax the pelvis—and help in your baby-making crusade.
Yoga doesn't just benefit adults—they'll enjoy enhanced concentration, flexibility, and a peaceful state of mind, among other awesome benefits.
In the last months of pregnancy, it's important to relieve that extra lower back pressure. These positions will help you find a little comfort in the days leading up to delivery.
As you head into the second trimester, aid your body in finding a calm state of being.
There's still time to tone your midsection for bikini season. These poses will challenge and inspire you.
This faster paced form of yoga offers health benefits for both the mind and body.
A focus on standing positions help work toward better alignment with this form of yoga.
This classic form of yoga is slow and methodical to aid in relieving everyday stress.
Learn this foundation pose for all standing yoga poses.
This upper body pose strengthens your arms, shoulders, and wrists.
Master this backbend to bring a sense of calm to the entire upper body.
Soothe your sciatica with the powerful pigeon pose.