Gatorade, Propel, and other sports drinks have become popular among women participating in sports at all levels. Extensive advertising has been geared to convince you that electrolytes found in these... Read more >>

I hadn’t gone on a ten-mile run in over a year, so I was a little worried. It was hot and my route didn’t pass any water fountains, though there were plenty of gas stations and convenience... Read more >>

Salt’s often vilified in the press as the cause of high blood pressure and heart problems, but our bodies actually need some salt for survival. It helps our kidneys with fluid regulation and... Read more >>