elizabeth: As a life coach, I do ask my clients if they are open minded enough to ask the universe questions before they go to sleep at night. I tell them at night their brains are quieter and the... Read more >>

Some of us are night owls. Others, early birds. Apparently, based on your chronotype, you will be more naturally alert earlier or later in the day. And your type may dictate when and for how long... Read more >>

You walk into a room and there they are—your doctor, your best friend, and your boss, all talking about how to make your life better. Sound like a dream? It is. It’s what happens nearly... Read more >>

Do you ever have nights so filled with dreams that you wake up feeling like you haven’t slept at all? I hate nights like that. But what worry me more are the nights when my head hits the pillow... Read more >>

I had a crazy dream last night. I was outside, camping. I don’t know who I was with but that didn’t matter. I was assigned the task of making breakfast. So I whipped up... Read more >>

Zzzzzz. What’s that? Oh that’s right, it’s when I’m suppose to drift off to la-la land for the first couple of hours, then enter REM sleep for the next couple of hours, then... Read more >>

Last night I was on the winning side of a battle in the late 1800s. As I fought to protect the young baby in my arms, I was not at all surprised that I knew how to operate a shotgun. My shots were... Read more >>

I love to dream and often enjoy pondering my dreams and trying to interpret what they mean. Some people say they never dream. We know that everyone dreams but some people don’t have any recall... Read more >>

Sleep is actually a very important function of and for the brain. We need to generate enough sleep to feel rested, to have energy, to assist with mood, and to even help us think more clearly. Sleep... Read more >>

There is something to be said for someone who dances half naked to The Police, Cranberries, and REM in the middle of the night on the back porch, looking in at me through the screen slider, without... Read more >>