Today’s weigh-in: 221.4 (a loss of 1 lb 8 oz since Tuesday, 09/01/09) Week’s grams of carbs: 1,050 = 150 grams per day Week’s Protein intake: 524 = 74 grams per day Week’s... Read more >>

Tuesday, October 6, 2009 End of Week Six To My Good Health and Exercise! With a loss of only 0.2 pounds, I am disheartened and discouraged, as I have now finished my sixth week of dieting and... Read more >>

This third week has been a great success for me, for losing weight. I have now fulfilled three weeks! This is a record ... it was a record when I made it through the second week, as a matter of fact.... Read more >>

Let’s face it. If you are taking any type of fitness class, whether it be aerobics, body sculpting, or yoga, there is a good chance you are there to learn, to be motivated, and to get a... Read more >>

Here’s something exotic to start your day with. You’ve already heard me extol the virtues of these new disciplines: Budokon, my personal favorite, is holistic and unites... Read more >>

The end of my fifth week of dieting and exercising, and surviving through the lonely hours of “one meal at a time,” I have lost 2.1 more pounds, for a total of 10.3 pounds since I began on... Read more >>

How your body's inner timekeepers influence your workouts Everyone marches to a different rhythm, which is why your friend can pop out of bed at the crack of dawn for a fifty-mile ride and you... Read more >>

Some exercise to get fit: I exercise so I can eat more. Some people eat to live. Some people live to eat. And some people, like me, simply live to eat more. It’s the early 1980s and Jane... Read more >>

The idea that I exercise is actually laughable...I’ve tried everything known to man to motivate and cajole my out-of-shape form onto umpteen torture devices (oh, I mean exercise machinery). Step... Read more >>