Something good is gonna happen, I can tell. Something good is gonna happen, I can look at myself and tell it’s gonna be soon. The universe won’t lie I don’t know when or how... Read more >>

So many times we have what I like to call mind chatter going on in our heads. This is the little voice inside, the voice that tries to drive you crazy and often succeeds! I will even go as far as to... Read more >>

I know this is a great way to start an article, but I recently spent time in a mental institution. Yes, I know, I must be a loony right? No. I have bipolar disorder type 1 as well as Borderline... Read more >>

As we think we feel, as we feel we ooze, as we ooze we influence. I like to have a personal slogan for each year. Last year, it was “Feeling fine”. Based upon my experiences and my... Read more >>

So, you want to know how to meditate … It is a common misconception that people who meditate are weird, bearded, tofu-eating, grass-smoking, smock-wearing vegans—who sit around in... Read more >>

Everyone has different aspirations and goals they are striving for. Some are career oriented; some may be geared towards family, or friends, or personal things they’d like to obtain. But how do... Read more >>

Do you think others see you quite differently as you see yourself? As time has passed, I know I view myself as my much younger self. In my mind, I am still that twenty-year-old that danced on... Read more >>

Have you ever been in a relationship where you have started not only taking little things from your partner and allowed them to become part of who you are, but have also molded yourself after the man... Read more >>

It’s really interesting—as you get older, you begin to question your values and the whole ethos of “putting something back,” whether it is to the community, or just in the... Read more >>

Some people have a difficult time in managing their depression. Sometimes, their depression and fears can get best of them. As a result, here is a short list of techniques that a person can use to... Read more >>