By Susan Keats, Contributor & Seize-the-Day Propagandist I don’t have much respect for anxiety. My own anxiety is ridiculously annoying. I was never an anxious person until that cancer... Read more >>

I know I have been told at twelve-step programs you just pick up paper and pen and start writing: not thinking, then writing. No, just write. That is what I am doing, so most of this could be a... Read more >>

One of the most energy sapping things you can do is procrastinate. But how to stop is the real issue. Here are some sure fire ways to end that nagging issue of procrastinating. Past—Avoiding... Read more >>

Dream therapy will teach you many truths you ignore. You’ll learn how to stop being impatient, afraid, and stressed all the time. The anxiety cure based on dream therapy gives you back the life... Read more >>

There are not many ways to prevent future anxiety. You can prevent it only if you pass through psychotherapy, or if you pass through a spiritual transformation. This happens because your anxiety is... Read more >>

Anxiety is the body’s reaction to stress. Stress is not the problem with most people; anxiety is. Stress cannot always be anticipated or managed. However, our anxiety, or reaction to stress, can... Read more >>

What drives you around the bend, makes you crazy, sends you to the moon? If you take the time to make a list of your biggest bugaboos, you will be able to start to think about ways to eliminate or at... Read more >>

Below is an excerpt from Surviving Anxiety, Depression, and More: While in the midst of an emotional meltdown or crisis, struggling with a new & troubling issue or the re-occurrence of a chronic... Read more >>

“When you’re feeling down, just hold your head up high and don’t think of the whole big thing. Just focus on doing one thing at a time. You’ll see that you will accomplish a... Read more >>

Tear ducts. They’re not my friends. I don’t send them Christmas cards. I don’t invite them to parties. Still, unbidden and unwanted, tears have a tendency to well up in my eyes... Read more >>