A simple trip to the store to purchase bottled water can leave you feeling more confused than ever. With the myriad choices out there, how do you pick one that provides you with hydration, minus the... Read more >>

The average American eats the equivalent of 20 teaspoons of sugar a day. Most of the intake is from corn sweeteners, used heavily in sodas and other sweetened drinks. The remainder is from sucrose... Read more >>

Watching TV, I counted sixteen out of twenty commercials selling fast food, prescriptions and over the counter medications in three minutes. Not one aired for nutritionally dense food. Who would lose... Read more >>

You might think you’re making a healthy choice when you pick diet soda over regular, but studies are showing very much the opposite is true. “The more diet soda a person drinks, the... Read more >>

With obesity rates surging not only in North America but the UK, nearly everyone is on the lookout for an easy way to cut calories without giving up sugary foods and drinks. Too many sweets can... Read more >>

Recently, we have seen a lot of articles and posts on different types of sweeteners, but it can all get a little overwhelming ... or at the very least, confusing. I personally believe that the more... Read more >>

I remember my first conscious exposure to artificial sweeteners. A friend in college baked an entire batch of cookies with a calorie-free sugar substitute and offered me one. My reaction: I can eat… Read more >>