“The most terrifying thing is to accept oneself completely”~By Carl Jung It may be tempting for us to compare ourselves with others. We often do this to see how we measure up. If we... Read more >>

In school they didn’t want you to be reactive because it’s disruptive. They want everyone to just go along and get along, or keep everything to themselves anyway. Work situations are like... Read more >>

I’ve recently had my forty-fifth birthday which has caused me to contemplate the next forty-five years. I appreciate my good fortune of having lived this long and in good health. I’d like... Read more >>

You’ve been hearing a lot about specialization from me because it’s what I’m passionate about. It’s amazing to see individuals and businesses thrive because they truly offer... Read more >>

I recently had the good fortune to re-connect with some people I really jibe with. They were visiting from Columbus, Ohio for a weekend stay. The whole weekend was centered around our meals and we... Read more >>

Authentically yours. Your life is supposed to be anyway, isn’t it? It is my hope that you are being true to who you are, and not who you think everybody expects you to be. We are all on this... Read more >>

What makes up a well-lived life? It’s an intensely personal question. Your vision of success may be vastly different than mine. I may value connections, authenticity, and adventure, dream of... Read more >>

When I was a child, I enjoyed watching the 1960s comedy television program, The Munsters. For those of you who did not see the original show or the reruns, the show featured a family of monsters who... Read more >>

A recent issue of O Magazine explores intimacy blocks through the lens of Feeling Good Together: The Secret to Making Troubled Relationships Work, by David Burns, MD. His theory is that you... Read more >>

We were visiting friends at the beach this past week, and at one point, I was with Grace in the ocean. Despite the heat of the day, the water was cold, and we were standing right at the edge of the… Read more >>