Ahh … it’s that time of year again—summer! And what better way to celebrate then to enjoy some delicious, healthy raw food? We just got home from the Monday farmers’ market in... Read more >>

In Costa Rica, I have rediscovered the avocado (aguacate). Has there ever been a more perfect fruit? It has the loveliest shape, a small and heavy orb, beautifully rounded at the bottom and tapering... Read more >>

You don’t need to bust your food budget because you are throwing a party. There are great alternatives to those fancy dishes that are usually served. Here are some inexpensive yet delicious... Read more >>

An all enticing condiment that goes well with most entrees ... Hell, it’s even good by itself! Guacamole Six ripe avocados (peeled, de-seeded, and diced) Two Roma tomatoes (diced) One small... Read more >>

We all know it is important to eat healthy food. Why not benefit even more by eating healthy food that can help with anti-aging? Here is a list of great tasting foods that all have anti-aging... Read more >>

I don’t know what’s up with me but I’ve been buying avocado. I don’t like guacamole so I thought I’d try to come up with other ways to eat this healthy fruit. My first... Read more >>

Raw food is extremely good for you. Food that is uncooked has energy, enzymes, trace minerals, and a full range of nutrients that often get destroyed when food is cooked. To make raw sunflower sprout... Read more >>

It used to be that the mere mention of the word fat sent health conscious eaters into retreat mode. Fat was to be avoided at all costs, and the lower the amount one consumed, the better. Yet as health... Read more >>

I now travel back in time to 1984 (Houma, Louisiana), to an old establishment called “Parrot’s,” where I first came across, quite frankly, the best frittata in all the old... Read more >>

When many think of game day they think of chips, pretzels and some greasy fried food that leaves fatty residue in your mouth and brings a not so welcome pang of heartburn later. Here are some... Read more >>