With food being such a big part of our lives, it’s important to have a good handle on it, as opposed to “it having a good handle on you”! Here are four tips to help... Read more >>

I once asked my OB if it could still be called “baby weight” if said baby was now a preschooler. I refer to losing the baby weight as “The Bane of Motherhood”. In fact, and... Read more >>

Oy, it never ends. I’ve called it “The Bane of Motherhood.” It’s always with me. It never leaves, I wake up to it. I go to bed with it. I fume over it, I fight with it, I... Read more >>

Lately I have been the part of a few photo ops—friends in town, a baby shower, mom visiting—stuff like that. And I’ve noticed myself saying the strangest things.... Read more >>

Motherhood hit Cassi Villaneuva like a tornado. When her twins arrived eight months ago, the twenty-nine-year-old brunette says her world turned upside down. The once-active runner who had exercised... Read more >>

Whether it’s the last ten pounds of baby weight or those skinny jeans that almost fit, mocking you in your closet, we’re always looking for easy ways to burn a few more calories. If you’re looking to… Read more >>

Nicole Kidman I was not. It seemed like it took forever to finally look (and feel) like myself again after giving birth to my twins. For more than a year, I toiled with the scale and wrestled with the... Read more >>

Most of us can’t quite jump back into our old workout routine after a baby arrives. In fact, many of us don’t even have “an old workout,” but everyone wants to lose the weight... Read more >>