Balance has never been more important than now. Each month as your belly grows your balance changes because of the increased forward weight and girth. Doing everyday simple tasks like getting out of... Read more >>

What will I do with my space today? Space is nice, the space between.   The space between here and there. The space between now...and later. The space between want to and have to. The space... Read more >>

I have gotten lost in my kids. Not in the vicarious way, whereby my identity is defined by their accomplishments, but more by the lack of “me” time available, whence I can express my... Read more >>

As the days become shorter, with school back in session and Halloween around the corner, the settling in begins to take place in our bones. We begin to slow down our lives and beg for a bit more... Read more >>

My husband and I took our son for his first official haircut when he was fifteen months old. The trauma of the event was not significant, but the energy exchange during the event was decidedly... Read more >>

As we go into spring, our goal is to be so organized and emotionally balanced that daily life feels like one big yoga class: full of deep, calm breaths. In the past, we’ve spent too long being... Read more >>

Last week the world paid respects to Elizabeth Taylor, and I was reminded that in death we begin to view an individual from the eyes of goodness and greatness. But why is it during life we view these... Read more >>

I love it when I hear my clients say “WOW!” after learning a new modality they can take with them to use at their own convenience. The Emotional Freedom Technique, more commonly known as... Read more >>

The balancing act we all strive for can so easily be put out to pasture with a flick of a pen, the sneeze of a child, or when the heavens open up with some much-needed rain. How are we supposed to... Read more >>

Balance, perhaps more than anything else, is essential to a happy and satisfying life. We need balance in everything from our emotions to our daily responsibilities; otherwise, we get stressed out, we... Read more >>