Many times in life, we are called on to enliven our will. We need to “buck up” and strengthen ourselves from within. The dictionary defines the word enliven as “to make lively or... Read more >>

There are some basic steps you can take to ensure that your first yoga class won’t also be your last. Remove Your Shoes It is good form to remove shoes before entering a yoga studio. Not only... Read more >>

Over three years later, here I am sleeping in the Clearwater National Forest, Idaho, 1,828 miles away from home. 5:30 a.m, the alarm steals nature’s silence. I lay my head down knowing full well... Read more >>