Summer might be over, but don’t let your waistline go to the dogs just yet. Looking good at the beach isn’t the only reason to flatten our tummies. Recent studies in fat distribution are... Read more >>

More brown rice, please! New research shows that filling up on whole grains may be better for your belly as well as your heart. A recent clinical study at Penn State reports that whole grains have... Read more >>

Paunch belly. Pooch belly. Call it what you may, but I know many of you out there reading this wonder how you can rid yourself of the “Pooch Belly.” Believe it or not, you... Read more >>

I have lost about two inches off my waist, and at least four pounds, by hula hooping in two weeks. It has changed my life! This is going to sound obnoxious, but it is quite true. I have always had... Read more >>

Wouldn’t it be great if you could wave a magic wand and watch as your belly fat completely disappeared? But since we can’t count on a fairy godmother to show up anytime soon, we have to... Read more >>

As spring turns into summer and the weather warms, women all over the country will try on their bathing suits for the first time this season … and then they’ll spend the next month... Read more >>