If there’s one thing seasoned yoga practitioners are known for (other than the impressive and slightly alarming ability to bend their bodies in all manner of directions), it’s great skin.... Read more >>

“Yoga teaches us to cure what need not be endured and endure what cannot be cured.” -B.K.S. Iyengar Sometimes people try to find answers in different places or in other people, when in... Read more >>

Exercise: It’s good for you. You know it’s good for you. You know it prevents a myriad of chronic diseases and you probably also know of its positive benefits on mental health. What we... Read more >>

For decades, sports physiologists pondered the following question: does sex, especially the night before a big competition, hinder athletic performance? While the answer might be of interest to... Read more >>

If you’ve read any of my books or blog entries, you know that I often incorporate the latest in brain science. My analytic mind loves to understand the “why” of everything. So for... Read more >>