I took my first yoga class after a running injury left me unable to do much else. Imagine my surprise when what I thought would be an hour of light stretching left me sweaty and sore in... Read more >>

Atlanta, Georgia, February 10, 2011—Nancy Johnson thrives on yoga and exercise, spending up to three days a week in the gym at Georgia State University, where, as associate dean, she teaches law... Read more >>

Yoga aficionados know that the difference between a strong, balanced session and one spent slipping out of poses or dealing with sore knees can lie solely in the quality of their mat. That’s why... Read more >>

“Yoga teaches us to cure what need not be endured and endure what cannot be cured.” -B.K.S. Iyengar Sometimes people try to find answers in different places or in other people, when in... Read more >>

It happened near the start of my yoga practice a couple of years ago, though I remember it like it was yesterday. I was flowing from one asana to the next in a series of progressions that led me to... Read more >>

For Christmas, I received a new furry bundle of joy, a puppy. He's pretty amazing and also I have come to learn, quite wise. In the month that I have known him I have learned many lessons about health... Read more >>

If there’s one thing seasoned yoga practitioners are known for (other than the impressive and slightly alarming ability to bend their bodies in all manner of directions), it’s great skin.... Read more >>