This weekend I had a bout of writer’s block. I have taken up the glorious endeavor of writing a novel and there are some days when I am just spent. It isn’t going to happen. I stare at the... Read more >>

My daughter was complaining how tired she is. Kay is in her middle thirties and had just started a new job in Human Resources. “I am so tired,” she sighed. “I’m dragging... Read more >>

High blood pressure increases our chances of having a heart attack or a stroke. Of course, this does not mean that we necessarily will have them. At this time, there are more than 50 million... Read more >>

My story starts out with much confusion and feelings of loneliness. We were eating a late dinner with family and friends last Saturday evening. My husband first noticed that something wasn’t... Read more >>

It’s old news that we should be taking a multivitamin every day, and that women should take calcium supplements. And we know that to be truly healthy inside and out, we need to make sure... Read more >>

There are a lot of foods that are heart healthy, but which ones should you eat during the summer months? 1. Berries It’s berry season and that means time to stock up on your flavonoid intake.... Read more >>

Super Basic Heart Health Quiz for Professional Women Professional women are especially in need of having their awareness raised on the importance of caring for their hearts, as heart disease is the... Read more >>

Eight months ago, my husband had a heart attack. The event and what came after (and continues to come) has changed everything, but perhaps not in the in the way you might think Before … he... Read more >>

I was married on August 24, 1996, this was both of ours second marriage, he had four small children, and I didn’t have any, but I fell in love with him and the children the more I was around... Read more >>

The big 2010 question: just how much is the sky falling and stress rising? According to Paul J. Lavrakas, a research psychologist involved in a recent AP-AOL survey, “10 to 16 million are... Read more >>