This article was my speech when I graduated from my Massage therapy training in October 2009.  As a housewife, I use to do light and heavy household task like washing, cooking, sweeping,... Read more >>

Most of us don’t ask themselves at various points throughout the day, “Am I doing right by my knees?” but considering how important they are to our mobility, perhaps we should start.... Read more >>

Imagine waking up from a deep sleep ... only you can’t open your eyes, speak, or move. Although your brain is awake and active, taking in everything around you, your body is totally paralyzed,... Read more >>

It’s an all-too-familiar feeling … waking up from a peaceful slumber to discover that an arm or leg is totally, immovably asleep. Once you struggle to get the limb moving again, you... Read more >>

We’ve all heard that heels can cause serious damage to our feet, backs, and bodies in general. As I recently strapped on one of my favorite pairs and saw a sexier, longer version of my legs in... Read more >>

Ever step out of bed in the morning and scream from the pain shooting through your heel when it hits the floor? I’ve been there and it sucks! At first, I thought I must have somehow bruised the... Read more >>