Most days we walk through the day without much thought about how we will communicate. We speak to our family in the same old way. Our chatter with the store clerks is fleeting. The emails we send are... Read more >>

When I was eighteen years old and in the habit of running three miles every morning, I started to develop a dull, aching pain in my right knee that progressed to the point where I couldn’t drive... Read more >>

For Christmas, I received a new furry bundle of joy, a puppy. He's pretty amazing and also I have come to learn, quite wise. In the month that I have known him I have learned many lessons about health... Read more >>

Recently, I ran into a friend who dropped several sizes and who looks amazing as a result. Her secret? She walks a few miles every day, rain or shine. I admire this resolve, and she inspired me so... Read more >>

God has given me so much to be grateful for.Everyday that I arise from my slumber I give him a praise of gratitude for just being alive.Some of us go through our whole lives living as though we have... Read more >>

Think back to childhood. Nothing worked up an appetite like an afternoon swim. The problem is, we rarely indulge in this kind of physical activity once we graduate high school—you know, the kind... Read more >>

Self-hatred is a weird thing. It starts out like a daily shower that leaves you sober but numb. And soon when it’s washed away all pride, hope, and energy; you only have the strength to bathe in... Read more >>

Nature is the only place where Miracles not only happen but they happen all the time. –Thomas Wolfe I love this quote because it reminds me of the everyday miracles of Nature. Take a moment... Read more >>

A young man tells his grandfather, “You always are telling me and complaining me time has changed. Do you have any proof to prove it? I can see Sun is rising in the east and setting in west... Read more >>

Life is beautiful. If you take it for everything that it is worth. The good things with the bad things and the unexpected. I guess it’s true when you go through so much. You start to appreciate... Read more >>