I travel a lot for business, and, as a result, I have gone to a lot of gyms in a lot of hotels. A lot of these gyms have scales and being human, every once in awhile I give into the temptation to... Read more >>

My name is Scott Keppel and I am the proud owner of Scott’s Training Systems. I am a certifed personal trainer with over thirteen years experience and I specialize in pre and post natal... Read more >>