Have you ever looked in the mirror and been dismayed by the cellulite on your thighs or the wrinkles around your eyes? Have you thought about buying a new bathing suit but cringed at the idea of... Read more >>

I was rolling around doing housework and listening to a chatty DJ the other day. He spewed some statistics on how women get upset when they even think about trying on bathing suits. Well yeah, duh.... Read more >>

At seventeen, I was the epitome of gothic geek. Torn jeans held together with safety pins, black shirts that were several sizes too big, black hair (maybe with a blue or pink streak at the side,... Read more >>

When I first realized I was putting immense and constant pressure on myself, and that the pressure was causing my body to revolt, it was like putting on glasses for the first time. I could see clearly... Read more >>

Love Your Body Day is on October 19th. (Note: I would do some fact checking before assuming opposite side of the street parking has been suspended.)  While I’m not sure that schools... Read more >>

As I was getting ready for work this morning; I walked by the mirror several times with nothing but my underwear on. After doing this several moments, I paused in front of the mirror. I was intrigued... Read more >>

The other day I went to coffee with my personal trainer, and we were chatting about fitness, the urge women have to do endless, hideous (in my opinion, of course) hours of cardio exercise instead of... Read more >>

I was reading fellow coach Jeannette Maw’s blog post about her belly spell this week (The belly spell really cracked me up! Soooo funny! I love Jeannette!) and it inspired this post. I have... Read more >>

Feeling good in your skin has nothing to do with whether you’re a size 2 or 12; it’s all about having a positive body image. Think of yourself as sexy, not schlubby, with these ten tips. Read more >>

By now you are probably as bored as I am on the dress saga—but I am happy to report that we had a fabulous night and an amazing number of our female friends are still able to slink around... Read more >>