Osteoporosis is a big deal for women. But there’s more involved in keeping your bones strong and healthy than just eating plenty of calcium. Weight-bearing activity (exercise on your feet that... Read more >>

You could be healthier if you took a vitamin D supplement. So says new studies citing numerous ways that vitamin D boosts immunity and fights disease. But as much as 70 percent of the... Read more >>

According to Ayurveda, our fingernails are a byproduct of our bones. And the condition of our nails is a reflection of the condition of our body tissues. If we’re having problems with our nails,... Read more >>

Seeds of cultivated green beans from Peru were carbon dated 7680 BP (i.e., Before the Present). Along the East Coast of America, Pre-Columbian natives were utilizing companion plant cultivation. Corn... Read more >>

Osteoporosis is one of those diseases that seems to come with an AARP membership—in other words, not something we should concern ourselves with until retirement. But the truth is that bone... Read more >>