About fifteen years ago, I was blessed, as the Buddhist would say, to have my rice bowl emptied. First, I had a big relationship breakup. It was my choice, but it made for a big change in my life.... Read more >>

When I was in my doctoral program and working on a class devoted to Ken Wilber's teachings, I decided to attend a Ken Wilber Meetup group so that I might get my head around some of his concepts.... Read more >>

Self-talk and public speaking: what one reveals about the other. The stories we make up about ourselves will either support us or derail us. And most of us are masters of enabling our Cranky... Read more >>

I got one of those chain letters today. You know the ones—you’re supposed to send it on to x number of people in the next five minutes and something good will happen to you in x amount of... Read more >>

The apple cart can be overturned almost anytime in this fabulous experience called life, and no matter how deeply spiritual or grounded we are, the events of a new day can undo us. During times of... Read more >>