During my recent travels, I was surprised to come across sardine tins displaying “Without Bones” on their packaging!   For years I have been explaining to my Bootcampers that... Read more >>

Osteoporosis is a big deal for women. But there’s more involved in keeping your bones strong and healthy than just eating plenty of calcium. Weight-bearing activity (exercise on your feet that... Read more >>

Breakfast is the most important meal of the day. Teach your kids about healthy breakfast choices with these tips. Limit sugar in the morning. Serve a blend of fruit or whole grains along with... Read more >>

We all want to look our best. Having radiant skin can make us look years younger and, taking care of our skin will keep us looking our best even into later years. According to beauty expert and... Read more >>

Got Milk? We all know that one, don’t we? It makes us believe in the powers of milk. The dairy industry has been telling us that drinking milk will make us lose weight. However, obesity is on... Read more >>

Got milk? Everyone knows the slogan from the dairy advertisements cleverly placed in magazines, newspapers and billboards. These advertisements, along with all the other information we hear about... Read more >>

A few years ago as the weather was warming up I went to pull out my shorts and t-shirts only to find I had gained weight in my tummy area and could get them on but not at all zip them up. EKE what... Read more >>

Calcium is a tricky beast: If you get over 250 percent of your recommended daily allowance, your body can OD on it If you don’t get enough, your bones, teeth and muscles will suffer... Read more >>

I think a lot of women are frightened about the prospect of developing certain diseases like breast cancer or skin cancer. But I haven’t talked to too many women who have expressed concern about... Read more >>

I woke up feeling like an old lady this morning, but in a good way! My aching arms and stiff legs are evidence that the body pump class I endured yesterday did what it’s supposed to. All those... Read more >>