It’s a Secret of Adulthood: for most people, outer order contributes to inner calm. I agree that, in the context of a happy life, a crowded coat closet or a messy desk shouldn’t much... Read more >>

Lifeless fallen without a hope disaster struck a virus borne Incurable. Helpless. Calm returns. Quiet desolation. Inside out worn but alive. Upside down. Death smell stuck. Survival,... Read more >>

We’ve all been there. Something happens in our lives that we hadn’t planned on and it upsets us. It hits such a nerve that we dwell on it. It consumes our thoughts. It’s all we can... Read more >>

Nature in all its stages. I work afternoons because I love to have the time to awaken slowly. Nothing makes me a nicer person throughout my day than the leisurely start to that day. Our home sits... Read more >>

I think of this as a way to get back in touch with what's really important to me. We all have those frantic days that leave us feeling less than great. Doing just one of the items below can help you... Read more >>

In my last blog post, I wrote about our Inner Critic, a part of our mind which is constantly sending us a variety of extremely judgmental messages which are very critical of who we are, what we think,... Read more >>

I had this dream where my mom, two brothers, my sister, and I were walking back home when I saw the twin towers and another building on fire. I asked them if they were seeing it like I was, and when... Read more >>

I’ve been writing a lot about stress lately, because it’s a universal issue we all face. There are many underlying causes of stress, one of which is perfectionism, which I’ve... Read more >>

As a Reiki practitioner, I ask the vibrational tones of the Universal energy of Reiki and other frequencies to interact with my clients’ energy. This allows for deep inner communication that... Read more >>

Today I found myself in the midst of peace. I choose to swim with the storm, I choose to hold on to peace knowing that I can work with it. I put all my trust in peace today, I hear it deep inside... Read more >>