You Are What You Eat When it comes to losing weight, there’s no fad diet, spicy lemon-water cleanse, or magic pill that holds the secret to shedding the pounds. To put things into perspective,... Read more >>

McDonald’s dollar menu sounds like a deal but won’t you just be spending more at the doctor’s eventually? Even as restaurant lovers are cutting back, McDonald’s reports that... Read more >>

From an astonishing amount of calories, to several days worth of fat in one meal, to over the top levels of sodium, this is one place you don’t want to see any of your favorite foods. Every... Read more >>

Hey Coach: I am desperately trying to lose ten pounds. I’m not obese, and I do like to exercise. I also eat pretty well. I just want to drop some weight, for athletic advantage and—I admit... Read more >>

Sure, cocktails are full of empty calories that can wreak havoc on the healthiest of diets, but sometimes there’s no better way to shake off the work week than with a... Read more >>

I live to eat. I love food of all kinds, from tofu burritos to pepperoni pizza, sake nigiri to saucy pasta, leafy green salads to mustard-covered hot dogs. This dietary variety—the balance... Read more >>

ENTER THE PAMPERED IN PARADISE SWEEPSTAKES! Jump over and get in on this trip to Negril, Jamaica valued at $10,000! And remember, you can enter as many times as you want.  By the time June... Read more >>

As the temperature drops and days get shorter, we still want to enjoy the outdoors. There is no reason why we can’t and there are some great activities we can do to get some exercise, all while... Read more >>

A woman subsists on 900 calories a day. A six-foot-tall stick figure of a man weighs 115 pounds.  These are not victims of famine or anorexia, but high-functioning Americans seeking longer,... Read more >>

Watching TV, I counted sixteen out of twenty commercials selling fast food, prescriptions and over the counter medications in three minutes. Not one aired for nutritionally dense food. Who would lose... Read more >>