An article in the March issue of Details, a magazine devoted to men’s fashions, entertainment, sports, and food, devoted a long article to the evils of eating carbohydrates. Normally I do... Read more >>

Serotonin is nature’s own appetite suppressant. This powerful brain chemical curbs cravings and shuts off appetite. It makes you feel satisfied even if your stomach is not full. The result is... Read more >>

My sister-in-law Mary Jane is on the newest low carb fat diet Looking at my hips she loudly exclaimed “Maybe you should try it” I hurried to the food store... Read more >>

The scene seems right. An up-tempo song blasts through the speakers around the room. All around you, people race on the treadmill and grunt as they lift weights. An upbeat personal trainer stands... Read more >>

Food choices determine our body size; some foods are healthy for us and others not so much. Weight gain and bloating cause us angst—our clothes don’t fit, rings and bracelets can feel... Read more >>

1 tablespoon of canola oil 1 cup mushrooms 2 garlic cloves 1 1/2 cups spinach leaves 1/4 teaspoon salt 2 cups penne noodles 2 cups of cooked shredded chicken Creamy Pesto Sauce   Cook... Read more >>

Let’s be honest with each other here. We all love pancakes, don’t we? I’ve yet to meet someone to pass on Sunday brunch pancakes which leads me to believe my son is not alone in his... Read more >>

The first feeling I experienced when I saw the second blue line appear on my home pregnancy test was joy. The second feeling was an intense fear of being sick to my stomach for the following... Read more >>