I couldn’t sleep at all last night had a weird dream, when I finally went to bed. I woke up and told myself it’s going to be a great day! I kept repeating it until it sinks in. I walked... Read more >>

I went for a walk the other morning. Not a brisk walk, not a ninety-minute walk, not a hill interval walk, a fifteen-minute walk around the block to enjoy the sunshine. It got me thinking about the... Read more >>

When we journey through life in a state of consciousness that is more awake and more aware, we begin to see the power behind the questions we ask. When we are able to ask not just the right questions... Read more >>

It is our natural disposition to be in reaction. Think about it. When is the last time you generated a conversation or project from a completely original place, rather than in reaction to a need or a... Read more >>

Pregnesia. For each pregnancy, it seems to afflict me no more than a few hours post conception. I mean, I could have boxed the first disoriented moment and sold it as an early pregnancy... Read more >>

A friend and colleague of mine were having a discussion recently about healing, transformation, and creating an inspired life. I said I thought it was important to ask yourself the... Read more >>

Part of my own personal philosophy is that we carry the energy of both student and teacher within us, and depending on the experience or situation in which we find ourselves, one of these two energies... Read more >>

Last week the world paid respects to Elizabeth Taylor, and I was reminded that in death we begin to view an individual from the eyes of goodness and greatness. But why is it during life we view these... Read more >>

I read a man’s Twitter comment today that said: I am unemployed, they want to repossess both my cars, and there is no food in the house. I want to curl up and die.  Ugh. It is hard to... Read more >>

Meditation—Om. The sound of the word can create images of monks sitting crossed legged chanting words you don’t understand. Or maybe people in flowing robes espousing words of universal... Read more >>