I am not a small person. The older I get, the more I accept the unchangeable fact of my 5'10" frame and its unwavering 155 pounds. My body is a pear-shaped legacy from my mother’s side of... Read more >>

It’s ironic that on our televisions and in magazines we are bombarded with beautiful people with perfect bodies, but not many people walking down the street look like them. I never did... Read more >>

It’s a dieter’s dream: the lofty yet difficult goal of losing a dress size seems to happen overnight. A size twelve is now too big, but size ten seems to fit just right. Somehow, smaller... Read more >>