Yes, the mind is a terrible thing to waste. When we are overwhelmed and bombarded with information through multiple media outlets, our minds can begin to shut down or ignore really important... Read more >>

Attempting to change your behaviors can be emotionally difficult, especially when it comes to your health, your well-being, and food. You have tried many diets and have tried to start many new... Read more >>

Over the course of my twenty-year elementary school counseling career, I found that the job description changed considerably. At first, our primary focus was on individual students with difficulties... Read more >>

Marriage counseling, therapy for depression, or relationship/life coaching is an investment in yourself and/or your marriage. It seems that no one teaches us how to be an emotionally healthy person,... Read more >>

How is it that life can be such an utter disappointment? I never, ever would have thought that this would be me, that THIS would be my life. I feel inconsequential, as though a breeze could blow me... Read more >>

One of the biggest obstacles to effective co-parenting is communication. You may find yourself in a situation where one parent has a tendency to get angry or lose his or her temper at which point... Read more >>

Every couple goes through a crisis. Death, serious injury, foreclosure, and other major traumas, challenges, and setbacks can happen at any time, with or without warning. The trick is how you cope... Read more >>

Women diagnosed with terminal breast cancer may be susceptible to higher divorce rates. As the American Society of Clinical Oncology told CNN, “Terminally ill cancer patients have a... Read more >>

I am running on empty, my zillionth lap, my own private marathon. I am running very vigorously. My knees are beginning to hurt, particularly my left knee is producing a sharp pain. Ninety-five minutes... Read more >>

It’s a Sex In The City-style poser, but one that’s troubling me at present, and I guess I’m writing this so I can trouble you as well (at least for your perspective on this!).... Read more >>