Some days, it’s chocolate; other days, only French fries will do. Cravings for these high fat and highly delicious foods strike mercilessly, making our sensible meals seem hopelessly boring. And... Read more >>

Greetings ladies ... I would love to share something that I wrote with you all, enjoy. Hello Sweetheart. How are you feeling today? I have been hearing whispers all over town that you have been... Read more >>

It’s an undisputable fact that at some point in your life you will all be attacked and controlled by craving elves. These despicable, microscopic creatures resemble door-to-door salesmen. You... Read more >>

Throughout my lifetime, I think I’ve been able to maintain strong willpower over various things. Sometimes it was specific to diet and exercise, other times it was specific to... Read more >>

For those of you who know me well, you might not be surprised by this admission: I love ice cream. For those of you who know me mostly through my articles and newsletters, you might be shocked. Just... Read more >>

So you need to lose ten (or twenty or thirty) pounds—or think you do—but we’ll get to that later, missy. Well what is so hard about that? All you need is a little self-discipline.... Read more >>

It’s like a silent clock ticking away in your ear, or a magnetlike grip that draws you closer. It’s unavoidable and inescapable, and you’re powerless against its demands. It’s... Read more >>

What weird foods do stars crave when they’re expecting? When Nicole Richie was preggers with her second child, she looked like she barely ate at all, so we were pretty shocked when Joel... Read more >>

You wake up and can’t function without your cup of coffee. Mid-morning you must take a candy break because you’re starving! Noon rolls around and you go for the carbs! The sandwich, the... Read more >>

A few weeks ago, I urged everyone to pay more attention to the food they were eating while they were eating it. I am not sure how everybody else did, but I know for me it was a bit of a struggle.... Read more >>