I’d like to take a minute or two to ease your mind. I’m serious here so stop rolling your eyes. This little exercise will make a big difference in your life … if you let it. Yes, I... Read more >>

Oh so ever green trees with leaves fluttering in the wind; Coming of age in the fall of season’s change. Wild and proud, upright and tall, marking time till winter’s day. Oh so ever... Read more >>

A study conducted by UCLA's Department of Psychiatry has revealed that the kind of face a woman finds attractive on a man can differ depending on where she is in her menstrual cycle. For example: If... Read more >>

Dear 4-Way, For the past few years, I’ve been seeing someone who is married. I know it’s wrong. He knows it’s wrong. But it happened and now we can’t control it. Once in a... Read more >>

Bethany Diamond returned from a ski trip with her husband, son, and daughter in 2000 to find one of her best friends in the hospital with ovarian cancer. Diamond’s relationship with Debbie... Read more >>

I began cycling five years ago and was quickly drawn into the competitive world of the sport. Soon I was training many days a week, and began to set goals for myself in local races. Still, at that... Read more >>

The Winter Solstice is the time of year when the Sun is at its lowest point of declination, which gives us the shortest day of the year. It is also the time when the Sun enters the tropical sign of... Read more >>

I work in a fairly high stress job dealing with the public all day, which can become very stressful, that is when I come home and jump on my softail deluxe Harley™ cycle I bought last year. I... Read more >>

I eat. I sleep. I breathe. I laugh. I cry. I swim. I speak. I withdraw. I give. I take. I accept. I deny. I forgive. I remember. I forget. I lead. I follow. I listen. I talk. I drive. I walk. I... Read more >>

After all the drama last month, I guess we are sitting this cycle out. I have a large cyst left behind from last months stimulation cycle. We will just have to go it naturally until January, bummer! I... Read more >>