Four in ten of us are afflicted with tension headaches, the most common type. A new study published in the American Academy of Neurology suggests something that people prone to headaches have long... Read more >>

Crossing several time zones can have a deleterious affect on your energy and capability to perform as a businessperson, or hamper your ability to fully enjoy your vacation destination. Fortunately... Read more >>

Gatorade, Propel, and other sports drinks have become popular among women participating in sports at all levels. Extensive advertising has been geared to convince you that electrolytes found in these... Read more >>

A few weeks ago I wrote an article about cold weather and seasonal affective disorder. It seems, however, I was a little presumptuous in assuming that winter is upon us. Mother Nature... Read more >>

How much water we need depends on many factors, including our health status, how active we are, and where we live. Although there is no single answer for this question, there are a few guidelines that... Read more >>

Hydration shouldn’t be that complicated—just drink something when you’re thirsty, right? But since there are so many ways in which the environment, exercise, and individual health... Read more >>

Moderation and choice are key. So many times, I have seen people enter into diets that require counting calories and limiting their meal choices to only a few items. They begin with great... Read more >>

Whether or not you believe in global warming, you’ve got to admit it’s been an exceptionally hot summer, especially in the Northeast. Excessive heat can be very dangerous, even deadly.... Read more >>

If you train to improve fitness for competitive or recreational endurance sports such as cycling, running, in-line skating, or triathlons, your success depends on developing solid nutrition and... Read more >>