Imagine waking up without an ache or pain, cruising through your day with energy, and ending it by enjoying a refreshing night’s sleep. Then, imagine waking up to do it all over again. Think... Read more >>

Despite our best intentions to stick to a healthy routine during the holidays, most of us end up eating and drinking too much, and not exercising or sleeping enough. While we’ve enjoyed the... Read more >>

To make an aromatherapy bath, you can drop the essential oils right into the tub and use your hand or foot to swish them around just before entering the bathtub, this method however at times can... Read more >>

I’ve gone against common sense many times to lose a few pounds, but I draw the line at drinking a mixture of cayenne pepper, maple syrup, and lemon juice. Yes, the regimen worked for... Read more >>

Since this year’s Fourth is on a Wednesday, it’s pretty much impossible to travel out of town and have any relaxing time left to make it worthwhile. This year, I’ve decided to do an... Read more >>

Feeling a bit stuffed? That just means it was a good Thanksgiving. But before you go do something drastic—like starve yourself for a week or drink lemon water for eleven days straight (see:... Read more >>

At the start of 2011, countless men and women vowed not to budget better or volunteer more, but to shed the last of their holiday pounds and start the new year off on a healthier note. And in an... Read more >>

Last week I completed a four-day juice cleanse followed by two days of raw food all provided by Red Carpet Cleanses. As you know, last year I detoxed with a three-day... Read more >>

Eliminate Everyday Toxins from the Inside Out We live in a toxic society. From polluted air, to pesticide-filled food, sometimes our bodies don’t have a fighting chance. These particles are... Read more >>

As the season of spring is upon us, it is time to take a good look at our health and our lifestyle. And all the possibilities to enhance it. Spring is a time to get energized and renew your... Read more >>