According to a recent study, the average woman spends five hours a day gossiping. We didn’t need researchers to tell us that we like to talk, but the staggering amount of time we supposedly... Join this chit chat >>

I don’t like to be ordered to hop on the scale. Never have. I hated it at ten when my Camp JCA bus stopped to let us out to weigh us by the side of the road. Suppose it was for the benefit of... Read more >>

Just last week, I chided a friend about skipping meals in an attempt to lose a few pounds. “It slows down your metabolism, so you’ll just gain weight,” I reasoned. “How does it... Read more >>

Everyone writes about weight loss and diets these days so I wanted to write an information packed article about the benefits of good health. What most people don’t realize is that when you focus... Read more >>

Diet and weight loss success can be achieved by sticking to a clean diet and using some great workout videos—it’s that simple! When you hear the words diet, workout, or weight loss, what... Read more >>