Clearly, we have an obesity problem in America and many other countries across our planet. Yet, I propose that we do not have a weight loss problem today. In case you’re confused at this... Read more >>

Yes, celebrities pay personal trainers and private chefs thousands of dollars to whip them into shape, but there are some terrific lessons that we can learn from their routines—without paying a... Read more >>

I worship food. Is my verb too strong? I’m heading home from my vacation and I’m thinking about what makes a getaway great. For me, it means enjoying new restaurants, napping in... Read more >>

I often find that March is when I can get more serious about taking off the few winter pounds I’ve taken on, and that I’m more incentivized to take my workout to a new level now too . . .... Read more >>

Wouldn’t it be great if you could wave a magic wand and watch as your belly fat completely disappeared? But since we can’t count on a fairy godmother to show up anytime soon, we have to... Read more >>

Big businesses forge strategic partnerships every day, but the recently reported alliance of McDonald’s and Weight Watchers at the same time that National Nutrition Month falls is being viewed... Read more >>

On the surface, she had it all. Heidi Roizen was a pioneering businesswoman and venture capitalist who achieved the highest levels of professional and economic success. As co-founder of a Silicon... Read more >>

It’s like a silent clock ticking away in your ear, or a magnetlike grip that draws you closer. It’s unavoidable and inescapable, and you’re powerless against its demands. It’s... Read more >>

I once asked my OB if it could still be called “baby weight” if said baby was now a preschooler. I refer to losing the baby weight as “The Bane of Motherhood”. In fact, and... Read more >>