The holidays are upon us once again and for many of you, this might be the first time around as a new unit, i.e. without your ex. It’s a difficult time, no doubt about it, and just another step... Read more >>

My divorce caught me off guard. I had no time to plan my emotional response and being the planner I am I found that a bit disconcerting. Actually I was highly pissed. Want to set my... Read more >>

Recently I spoke with a woman whose coaching practice revolves around the issue of children and divorce. She had many useful strategies for dealing with this challenge, but what it all seemed to come... Read more >>

In life, I have come to accept the fact that there are questions of mine that will never be answered to my satisfaction if at all. I have come to accept the fact that some things in life are beyond... Read more >>

Each of us hold core beliefs about life. These belief systems have an incredible impact on our ability to be happy in life because they have a tendency to create expectations that all too often leave... Read more >>

The New Year is the proverbial time to make resolutions about our lives. This year may I suggest that you resolve to make an empowering choice for yourself? Choose to have a Happy New Year. As human... Read more >>

We’ve all had feelings of guilt about the fact that we’re at work when our children are being looked after by other adults. At the outset of this phase for me (seven years ago), I found it... Read more >>

“If we can recognize that change and uncertainty are basic principles, we can greet the future and the transformation we are undergoing with the understanding that we do not know enough to be... Read more >>

When we have to be both mother and father for our children in their primary residence it can be a challenge to know how to supply nurture, encouragement, protection, and provision in the right... Read more >>

Your divorce is not a failure or a mistake. People miss an incredible opportunity to learn, grow, and change for the better when they view their divorce through the lens of failure. A so-called... Read more >>