Antibiotics are making my skin ultra sensitive. Odd. I’m also craving fatty comfort food. Not so odd. While my clothes were loose a couple of days ago they fit snugger now. I’m most... Read more >>

TruuFriend Jan Shepard shares her experiences with a life-long eating disorder and her success in losing 200 pounds! Can you relate to using emotional “fillers”? Read on and share your... Read more >>

Recently, I heard my coworker talk about ordering her kid’s elementary school lunches online. One of the cafeteria’s options was sushi—that’s right, sushi. Not to sound like... Read more >>

A picky eater is one thing, but what happens when it gets compounded by a sickness or health issue? At birth, my first baby was tongue-tied and struggled with nursing. We got over that hurdle, and... Read more >>

There is so much more to being healthy then simply what you eat. Sometimes, taking a moment to slow down and focus on how you eat can actually begin to make a difference in how you feel and possibly... Read more >>

Cooking for one and dining out solo are a lot like cilantro. You either love it or hate it. At Single Edition, we enjoyed the collection of essays in Alone in the Kitchen with an Eggplant: Confessions... Read more >>

I’ve been reading everywhere how awful certain menu items are at fast food restaurants and major restaurant chains. Admittedly, I don’t go to McDonalds for healthy food—no matter... Read more >>

“Are you sure you don’t mind watching the kids?” I asked a bleary-eyed Hubs last night after dinner. “You have to go write,” he answered dully. “This is the only... Read more >>

Skinny Me I have a weight problem and it isn’t about my age, it’s about me. Throughout my childhood, adolescence, and young adulthood weight was never an issue. I had a great body! I ate... Read more >>

I like to take a girl out for a huge meal on Valentine’s Day. Somewhere with gigantic portions. Somewhere that either has a buffet or portions so large that another serving would cause your... Read more >>