Here’s what I’ve learned in the last six months: Grief has no schedule. And, it’s highly disorganized.   What a pain!   Wouldn’t it be nice to block out ten... Read more >>

If you’ve been following my blog for a while, you know the drill. You know you have to feel emotions that arise on a daily basis, because avoiding and therefore storing them in your body creates... Read more >>

Since Christ paved the way, dying to the things that bound me, occurs every day Being weaned and released of what holds me at bay A lesson comes to show me the way—it starts the process for... Read more >>

I am contented in this life but you are missing. I am waiting for you to say what I needed to hear and you are waiting for me to do the same and we are still waiting. What is needed or what are the... Read more >>

Most of us notice that our feelings manifest themselves in physical ways, sometimes even before we recognize the feelings themselves. When we’re nervous, for example, our knees knock together or... Read more >>

Earlier last year I was watching an episode of Seventh Heaven, and an interesting piece of advice has stuck with me since. The dad, Eric, was telling one of his many kids that they are able to choose... Read more >>

Right now, I have a group of coaches taking my Mind-Body Coach Training. They’ve been thrown into what I call The Mess as they experience the first part of the training. This just... Read more >>

Like the squeal of the child echoing between the streets, My infatuation is trapped between inception and its constraint. A ‘liking’ cannot escape so quickly— A fondness needs... Read more >>

I am afraid to write. I am afraid of what will come out of me, what won’t come out of me, what might become of me ... so I hesitate and tend to write nothing at all. Meanwhile, the thoughts... Read more >>

Ever since I was little, I have distinguished a difference between the hitchhiker that stands on the side of the highway with his thumb out and the one that walks and walks and walks and occasionally... Read more >>